Emotional Intelligence Part 2: Self Management (Complimentary)

This informative webinar will delve into the second quadrant of emotional intelligence: self-management (also called self-regulation). This session will provide a deep dive into how we navigate our emotions, behaviors, and decisions in ways that align with our values and goals.

It will explore the multiple competencies that make up effective self-management, including self-control, which allows us to regulate impulses and reactions even in challenging situations; goal achievement, which ensures we stay motivated and disciplined toward long-term success; integrity, which involves aligning our actions with ethical principles and maintaining trustworthiness; flexibility, which enables us to adapt to change and remain open to new possibilities; and resilience, which helps us recover from setbacks and maintain a positive mindset under pressure. Participants will gain insights into practical strategies for strengthening these competencies, learning how to recognize triggers, reframe challenges, and develop healthier responses to stress.

This informative session will benefit all levels of employees and leaders, regardless of discipline.